“Walk as if you are kissing the Earth with your feet” , Thích Nhất Hạnh
Did you know that walking barefoot on the beach is like having a Free YOGA and SPA session at the same time?!
So save your money on a pedi, throw your shoes away and head to the beach!
Actually the sand acts as a natural exfoliant, gently rubbing off dead skin… By walking on the beach you will get for sure softer, more supple, more attractive skin on the heels and balls of your feet. Remember this unwanted skin?! it is all gone now and it did not cost you a penny, magic, isn’t it?!
Walking barefoot is also relaxing and energizing… it is like having a foot massage, it will also increase the blood circulation in this area.. You will feel so good and your foot will be thankful for this special treat!
Sand provides resistance, so walking on the beach is more demanding than walking on road so it will keep your fit and healthy. Soft foot and amazing body, that is exactly what we want!
Walking barefoot in the sand offers so many benefits, so if you’ve got access to a beach, get out and get moving.
As for people living in Adelaide, no excuse! We are lucky to have many beautiful beaches around us such as: Semaphore, Grange , Henley, Glenelg, Brighton… so pick your favorite and enjoy the walk and the view!