Tag Archives: Sports

Yoga at the beach

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A Mexican girl and a French girl, both focus and enjoying yoga at Semaphore beach in Australia


When I was living in Paris, many people would talk to me about the benefits of practising yoga. Life in a big city can be stressful between your job, the commute, busy people and so little time to enjoy life. I was curious about it and I thought maybe I should try and see by myself how it feels. So I enrolled to a class and it was good but I did not connect with it and I stopped after a few sessions. Some of my friends were surprised as they really believed that it would fit with my personality but sometimes all it takes is to meet the right person.

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I want to hug the sun with all my heart ‚̧

And it happened… with patience… many years after in another country actually. Life, work and opportunities took me to London (UK) for a year and this is where I met the most amazing yoga teacher you can imagine. And have you also noticed that often the best things that happen to you in life, are very often the ones that you were not looking for. It is like sometimes, life has little gifts for you. And this is what happened to me with Mieke ūüôā at that time I was really not thinking about yoga or anything and I found a card in my letter box and I was about to throw it directly in the bin, but some words caught my attention ¬†because I could relate to them. And this is how I started yoga sessions, 5 times a week with the adorable Mieke. And you can’t imagine how much it helped me at a time I needed it the most in my life. At the beginning I remember it was challenging because it was in English and I did not know the names of the postures etc… but then I got used to (watching her mainly and associating images with words) and now I can’t imagine yoga in another language than English, funny isn’t it?

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My family name is related to nature and more specifically to trees… so this posture was made for me ūüėČ even if I am a very tiny and not very flexible tree lol I can bend but I won’t break!

Now that I am living in Australia, I still practise sometimes yoga on my own thanks to internet and when I find the time to do so. It is a very calming and grounding activity that I highly recommend. Besides I must say that with this beautiful weather I had the opportunity to go and practise yoga at the beach and it was a great experience with all these beautiful colours, the sound of the waves rolling on the beach and this beautiful sun in this vibrant blue sky. It was like a dream and practising yoga in such a beautiful setting made me feel very grateful. Besides I had the opportunity to teach some postures to some of my friends (Jessica from Mexico and Liliana from Venezuela) and they really enjoyed it! It is a good way to feel connected with earth and feel your stress leaving you as you are embracing yoga with all of your heart, letting go, no where to go, no where to be, just in the present moment!

Namaste! ‚̧

Bikeway To Hell

Sometimes I have crazy ideas and luckily for me I have always awesome¬†friends to follow me in my euphoric projects. So it is no surprise that when I decided to go to Henley Beach by bike to celebrate my birthday, my friend Nasim (from Iran) was part of it! For those who have been following me and paying attention, last year, for my birthday I got a beautiful green bike that became my fav.¬†transportation mode to go to work, school, activities, market etc… So it makes sense that this year I wanted to take it to the next level and go on a bike trip from Adelaide¬†CBD to ¬†the beautiful Henley beach.

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Adelaide’s parks are full of surprises. Look at this party setting with permanent balloons floating all around! Happy birthday to me I guess!

The river Torrens Linear trail is known to be pretty easy, flat and scenic. Imagine yourself biking along the river, in the parks, with the beautiful and majestic trees swaying in the breeze, the enchanting colourful birds singing along the way (have you ever heard a Cockatoo?! not very melodious lol) and the nature surrounding you like a comforting cup of tea on a Sunday morning. I really believe, this is worth giving it a try and we are so lucky to have many bike trails here in Adelaide. It is a good way to discover a city and its surroundings. Besides it is very easy to rent a City Bike in Adelaide for free, so no excuse!

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Nasim, in a very sporty attitude, ready to hit the road, no stop signs, no limit, nobody to slow her down on her bikeway to hell ūüėČ

Nasim and I met first at San Churro for breakfast. I guess we both ¬†needed a good dose of sugar to boost our bodies before hitting the road. At the beginning, everything was really nice and we really enjoyed it. Nasim was even considering buying a new bike to do that more often. I mean it is an healthy and fun way to exercice. We stopped many times to take funny pictures, to gaze at the landscapes, to relax… But what I did not consider is that even if this trail is said to be easy, it is quite long and you need at least a bit of practice. So basically I think it took us about 3 hours (maybe more) from the CBD to reach Henley Beach. When we arrived there, I think Nasim was about to collapse.

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I think at this stage, Nasim had enough… this pic was taken sometimes between her collapsing and then having lunch.

We rested a bit, walked on the beach (well deserved), took some more pictures and ended up in a restaurant with a view on the seaside. It was good to relax and chat about this little adventure. Despite the fact that we were both exhausted, there is no doubt that this bike trail is wonderful and the feeling you have when you arrive closed to the beach: awesome! All these little houses facing the beach, the white sand, the blue sky, this is the dream picture ‚̧

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Adelaide and its surroundings are so beautiful. Sometimes I can’t believe I live here!

As we started to make our way back, it appeared that Nasim had no more juice. Her body hurt, she was not feeling well and soon riding her bike became a nightmare. We tried many things, we switched¬†our bikes, I encouraged her… but when the body shuts down, there is nothing that can be really done. And sadly for Nasim, this was over. I was getting a bit worried because it was in the late afternoon and the sun was slowly vanishing on the horizon and I started to worry picturing us, walking in ¬†the dark woods next to our bikes, the gloomy shadows of the trees, the scary sounds ¬†of the nocturnal birds and the silence of the night surrounding us¬†like a dark trap. BOO!

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The power of the mind is funny sometimes, what was magic a few hours before became suddenly scary. I started to feel bad because this was my whole idea, what on earth was wrong with me, we are talking about maybe 23 km and it is not like that we are used to ride our bikes that much. Nasim suddenly quit cold turkey and called her husband to pick her up in the middle of nowhere. There was not enough room in the car for 2 bikes and I felt I had enough energy to go on and reach my home before the night comes. So it was me all alone against the clock haha!

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Last smile before scratching my belly on the tree (natural scrubbing… yes you bet!)

As I was riding back to the CBD, I could not help feeling grateful to Nasim for joining me in this crazy but funny bike trip. I felt really happy about the whole day. All in all it was one of the best birthday activities I have ever had ūüôā I liked it despite of its unexpected events: ¬†Nasim thought at some point she had broken her bike, a lady advised us to be careful with the Magpie attacks, a guy asked me for the time and I thought he wanted to steal my bag, I scratched my belly climbing in a tree for a scenic picture… and all those km that obviously we were not trained enough for.

It is all those little moments that make also good memories and you know what now looking back at it, Nasim and I really enjoyed this beautiful day together because we laughed, we had fun and we experienced with delight¬†our¬†very own bikeway to hell. Life does not have to be perfect to be fun,¬†it is its imperfections that make us smile and stick to our minds forever… Life goes beyond the beautiful pictures and selfies that we post daily on social medias… it is living the present moment, experiencing feelings, the good and the bad, the ugly and the beautiful, the laugh and the tears. It may not be always perfect but it is the REAL deal and it is up to you to make it count! I am sure if we had to do it all again, Nasim would jump on her bike in a matter of second to join me ūüėČ

“Don’t wait for the perfect moment, take the moment and make it perfect” ‚̧

How cool is my bike?!

A couple of weeks ago,¬†I got an amazing bike for my birthday and I just adore it ‚̧ it is so cute and I love the colour and the little basket on the front, so girly!

In my opinion, having a bike in Adelaide is¬†a MUST! I mean it is so easy to get from one point to another, there are lot of beautiful ¬†bike lanes and the ride is so nice. You can ride¬†your bike in the parks or along the Torrens river… don’t rush! Just enjoy the beauty of things: the colourful (and noisy) birds, the flowers, the majestic trees…

Since I arrived in Adelaide, I must say I am impressed by the colours. I have never seen a sky that blue, a grass that green, a flower that deep red and yellow. It is so true: colours are deeper and brighter here! It is so joyful and it feels so good to be able to appreciate this profusion of beauty while riding my green bicycle!

In the very near future, I am planing to go to work by bike which will be a first for me but I am really looking forward to it! I had never imagined I would love that much living in a smaller city (for those who don’t know me I actually lived 10 years in Paris before). I must say I really appreciate the life quality here. I love the feeling to do whatever I want to without thinking about traffic, crowd, stress and who knows what.

Besides, we are so lucky here because for those who don’t want to spend money on a bike or don’t have enough space to store it… no worries! You can always use Adelaide free city bikes! You read well, they are free and you can find them in many locations in the CBD and North Adelaide: it is pretty straightforward, all you need is an ID!¬†http://www.bikesa.asn.au/AdelaideFreeBikes

So ¬†my lovely friends from Adelaide! What are you waiting for?! Grab an helmet and join me on this beautiful ride on the streets of Adelaide…

Please summer don’t go!

Adelaide is so lovely at the moment… it is not too warm, not too cold, it is perfect time to enjoy beautiful walks in the city and reward yourself with a nice iced tea sitting at the¬†terrasse¬†¬†of your favorite cafe¬†enjoying the sun and the life going by!

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Lovely iced tea and waffles at cafe Troppo

I wish summer time could stay a little bit more… When I used to live in the north hemisphere the 20th March was a happy day for me because it was the first day of spring and I could already think about the nice places in Paris where I would go, the outdoor restaurants by my work place where I would eat, the cute summer dresses I would buy, the markets, the beautiful flowers and the lovely sun on my face ‚̧ but now it is different I live in Australia and today it is the first day of Autumn! What does Autumn look like in Australia… I have no idea… it is my first time here!

I have been told that after mad March, Adelaide needs to recover and it will be very quiet. People will stay at home, cook and relax! I am not sure I want to do that… I enjoy walking around, exploring the city, going to the beach, spending time with my new friends! I guess I can still do that even if the weather is colder… right?!

So here are a few activities I intend to do now the weather is getting cooler:

  1.  Rent a free bike and ride next to the beautiful Torrens river!
  2. Keep on exploring the city  thanks to the City council self guided Tours and Trails: http://www.adelaidecitycouncil.com/explore-the-city/see-do/maps-and-trails/tours-and-trails
  3. Go more often to the Food Court in China Town (by the way I love Mum Kimba Korean cuisine), so nice and yummy!
  4. Buy nice teas at T2 on Rundle street and enjoy the new comforting flavors (Choco Tchai with almonds milk mmm).
  5. Climb on Mount Lofty, in the hills, everywhere… Sport is good for your soul and your body!
  6. Take the train more often and start exploring the surroundings (I wish I could go back to Peninsula Fleurieu, so beautiful… and in autumn the colours must be lovely).
  7. Do more¬†shopping at the Central Market and¬†buy¬†cheese and bread ¬†(when winter is coming I generally start to dream about “raclette” or “fondue”: French dishes involving a lot of CHEESE).
  8. Treat myself with some mouthwatering milk rocky roads from Haigh’s chocolates: they only produce them during the cold season and they are to die for!
  9. Find a cosy cafe with a fire place where I can read new books and write beautiful pieces… hey wait a minute, there is a fire place in my new house in the living room ūüėČ I am already picturing myself with a cup of tchai latte and a nice blanket… too bad I don’t have a cat to complete this perfect winter scene!

Well… it sounds like a good plan to me!¬†What about you? What are your favorite activities when the weather gets colder? What do you recommend me to do in Adelaide in Autumn?

PS: maybe I am being a lit bit too dramatic… Autumn does not seem very cold in Australia… actually this weekend is going to be very hot with 27 degree on Saturday and 32 degree on Sunday… I think I can still wear my summer dresses… the umbrella, the boots and the pullover can wait, YOUPI ūüôā

Cricket Match decoded by a French girl

When I was living in France, I have never been a sport fan. I have been only one time to the French tennis open¬†(Roland Garros), I have seen one day the “Tour de France” because the riders were biking in the city where I was living and I have never been to a rugby match which is a shame when you think that the city where I originally come from has the best team ever (ASM). I guess it was not really my thing at that time… but living abroad made me more curious I suppose and now I enjoy discovering about sports I am not familiar with and cricket is definitely one of them!

Sunday for the first time, I took part to the Cricket World Cup 2015 at Adelaide Oval! It was nothing like I would have ever imagined… First, I discovered that a cricket match is VERY long: ¬†this one started at 2pm and ended at 10pm… so you’d better come¬†prepared because it is a long time spent on a plastic seat! Forget what you know about other sports ¬†or logic because cricket is really different!

I – The atmosphere

IMG_0202A cricket match is like a French family lunch on a weekend where everybody sits, eats and chats during HOURS about anything and sometimes stops when there is some “action” like a drunk uncle talking no sense or no more wine in the cellar or worst no more bread! Frankly, I was surprised to see that the people are not focus all the time on the match… actually they are chatting about what they did last weekend, their jobs, their families and eventually the match when a team scores! I have seen some people reading the newspaper, other enjoying a glass of wine, some texting on their Iphones… ¬†it is a very relaxed event where people are reunited in the name of cricket! In my opinion, the ideal is to come with good friends of yours, have some beers, some junk food, entertaining conversations and enjoy the show on the field! If you have good company, it is a nice way to spend your Sunday.

II – The game

IMG_0963I am not sure I understood the rules… but I managed to get a few things! So¬†there are 2 teams playing on the field so you pick the one you want to support (generally I base my choice on the jersey colour). It is a bat and ball game so basically one team bats and the other bowls and then it is the other way around.¬†The goal is to score as many runs as possible, easy! It is good to do a WICKET or a FOUR (people seems to be happy when it happens). It is bad to do a LEG BEFORE WICKET you don’t want that, never! I personally like the WICKET thing because the stick flies in the air and there is a little flashing light on its end which is pretty original.

IMG_0955The cricket match is divided into periods which is good so you can go in peace during the break to the food stand in the meantime to get some nachos or fries… because there are not actions all the time during the game so you don’t want to miss it when it occurs… it is like fishing, you never know when the fish is going to bite and you want to be there when it happens! Applaud and stand up when your team scores and don’t hesitate to encourage them shouting “Hit the Ball!”, “Come on guys!”, take some pics and post them on Instagram and you’ll be all right ūüôā people won’t even noticed it is your first time!

III – The environment

IMG_0970I think we are really lucky in Adelaide. The oval is so beautiful, colourful, very modern and gigantic! This stadium looks like a convention centre. The bathroom are very fancy like in a SPA, there are even candles, can you believe that on a match day!? Also, it can be very warm in the stadium during the afternoon (hey, we are in Oz world!) so bring a hat, sun glasses, sun block and a fan! Like I said a match can last until late at night so bring a pullover, a scarf and a jacket too or you’ll be sorry because it can get chilly! A nice way to end the evening after a match if you are still hungry is to head to the Bakery on O’Connell street in North Adelaide or The Orignal Pancakes kitchen in the CBD, they are both opened 24/7 and pretty closed from the Oval!

In my opinion, it is worth going at least once in your life to a cricket game especially with a group of¬†friends you want to catch up with! I am glad I did, I mean it is always fun and refreshing to experience new things. I must say I spent a good time and¬†I liked the¬†atmosphere. I hope crickets fans won’t be offended by my vision… again this is cricket decoded by a¬†French girl who attended¬†to her first match… it is clear I am not¬†Don Bradman ūüėČ

 Stay bold and fearless!

Traveling and living overseas has definitively become a part of who I am. I wouldn’t say that I am a new person now but I feel different for sure!

In order to embrace my new lifestyle I had to adapt, to learn, to compromise! Sometimes it was not easy but each victory, even smalls onces have helped me to grow in a beautiful way. Today I feel confident about my future, determined to be happy and above all bold and fearless!

I mean if you can get over of moving to another country far from your family and friends, leave your comfort zone, learn a new language, deal with the uncertainty… you can get over (nearly) anything!

It takes courage, patience and motivation to build a new life but it is also very enriching and so rewarding! Each day is a challenge with a situation to overcome. Sometimes you succeed and sometimes you fail. It does not matter because the most important is to¬†keep trying! You gain strength, confidence and suddently you start to do things you would never have¬†considered before: Yoga, Chinese ¬†class, creative writing workshops with native people, a blog in English, driving lessons… and this is a wonderful feeling!

For those who are sharing the same lifestyle, I am sure you agree on the fact that living abroad has pushed you to experiment new things to have new perspectives, to have new projects and also to deal with your fears…

Speaking of that, on Sunday I was invited for a walk in Morialta conservation Park (an amazing place 20 minutes away from Adelaide). I was really thrilled because I love the “Australian wild” the kangaroos, the koalas… I was already picturing myself walking in the rocks, gazing at the trees and the flowers, listening to the birds, crossing a river… dancing with the butterflies!

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It turned out that I was completely wrong! I was not invited for a walk in the rocks but for rock climbing instead! At least I got the word “rock” right… I knew I was not going to go shopping in Adelaide CBD for¬†sure haha!¬†This is the thing when you are learning a language, sometimes you think you understand and you say “Yes, sure, count me in” and the minute after you realise you made a huge mistake and you feel a little bit silly!

But like I said, the whole point of this experience is also to try new things and as I said now I am bold and fearless… So guess what, I did it! I have never done it before but somehow I have managed to climb this gigantic rock… of course I was scared and not really relaxed but I succeeded! I was really proud of me and really glad I did not give up. And it was not easy because¬†I was not wearing the right shoes… my Converse trainers are pretty but they are not ideal for this sport!

In conclusion,¬†it was a lovely day, it was challenging and fun! I have learnt some climbing techniques, how to use my body , how to use the rope… it was very interesting. Furthermore Morialta park is absolutely gorgeous with splendid waterfalls, the scenery is amazing and there are a lof of wild animals (I have seen a kangaroo). I would be happy to come back for a nice and long walk next time!

I have really enjoyed this new adventure, I would not call myself a Lara Croft (yet) but I am glad I did not let my fear decide my fate!

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 http://www.environment.sa.gov.au/parks/Find_a_Park/Browse_by_region/Adelaide_Hills/Morialta_Conservation_Park

The barefoot philosophy

‚ÄúWalk as if you are kissing the Earth with your feet‚ÄĚ , Th√≠ch NhŠļ•t HŠļ°nh

Did you know that walking barefoot on the beach is like having a Free YOGA and SPA session at the same time?!

So save your money on a pedi, throw your shoes away and head to the beach!

Actually the sand acts as a natural exfoliant, gently rubbing off dead skin… By walking on the beach you will get for sure softer, more supple, more attractive skin on the heels and balls of your feet. Remember this unwanted skin?! it is all gone now and it did not cost you a penny, magic, isn’t it?!

Walking barefoot is also relaxing and energizing… it is like having a foot massage, it will also increase the blood circulation in this area.. You will feel so good and your foot will be thankful for this special treat!

Sand provides resistance, so walking on the beach is more demanding than walking on road so it will keep your fit and healthy. Soft foot and amazing body, that is exactly what we want!

Walking barefoot in the sand offers so many benefits, so if you’ve got access to a beach, get out and get moving.

As for people living in Adelaide, no excuse! We are lucky to have many beautiful beaches around us such as: Semaphore, Grange , Henley, Glenelg, Brighton… so pick your favorite and enjoy the walk and the view!