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Yoga at the beach

When I was living in Paris, many people would talk to me about the benefits of practising yoga. Life in a big city can be stressful between your job, the commute, busy people and so little time to enjoy life. I was curious about it and I thought maybe I should try and see by myself how it feels. So I enrolled to a class and it was good but I did not connect with it and I stopped after a few sessions. Some of my friends were surprised as they really believed that it would fit with my personality but sometimes all it takes is to meet the right person.

And it happened… with patience… many years after in another country actually. Life, work and opportunities took me to London (UK) for a year and this is where I met the most amazing yoga teacher you can imagine. And have you also noticed that often the best things that happen to you in life, are very often the ones that you were not looking for. It is like sometimes, life has little gifts for you. And this is what happened to me with Mieke ūüôā at that time I was really not thinking about yoga or anything and I found a card in my letter box and I was about to throw it directly in the bin, but some words caught my attention ¬†because I could relate to them. And this is how I started yoga sessions, 5 times a week with the adorable Mieke. And you can’t imagine how much it helped me at a time I needed it the most in my life. At the beginning I remember it was challenging because it was in English and I did not know the names of the postures etc… but then I got used to (watching her mainly and associating images with words) and now I can’t imagine yoga in another language than English, funny isn’t it?

Now that I am living in Australia, I still practise sometimes yoga on my own thanks to internet and when I find the time to do so. It is a very calming and grounding activity that I highly recommend. Besides I must say that with this beautiful weather I had the opportunity to go and practise yoga at the beach and it was a great experience with all these beautiful colours, the sound of the waves rolling on the beach and this beautiful sun in this vibrant blue sky. It was like a dream and practising yoga in such a beautiful setting made me feel very grateful. Besides I had the opportunity to teach some postures to some of my friends (Jessica from Mexico and Liliana from Venezuela) and they really enjoyed it! It is a good way to feel connected with earth and feel your stress leaving you as you are embracing yoga with all of your heart, letting go, no where to go, no where to be, just in the present moment!

Namaste! ‚̧

Let’s go crabbing!!!!

What could be better than sitting¬†on the Semaphore jetty, catching crabs, drinking beers and having fun with a bunch of good friends?! That’s called a perfect Aussie summer day ūüėČ

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Let’s go to the jetty!

Last Friday, Kim (Vietnam) came up with the perfect and most original idea: “Let’s go crabbing at sunset”, she said! It is something that none of us have experienced before. We thought, yes sure, why not, let’s give it a try! Jessica (Mexico) believes that each week we should do something totally new in order to embrace our new Australian lifestyle and make some good memories.

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Sometimes it feels like your own private desert island!

I must confess I was a bit confused about the technique and was picturing myself running on Semaphore beach, lifting (small) rocks and chasing (or being chased) by crabs and running even faster should this happen to me! I thought, yes well, worst case scenario I would enjoy the beach and maybe even an ice cream.

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Catch me if you can ūüėČ

But actually, I was wrong, crabbing is easier than I thought, all you need¬†is a jetty, a bucket to hold your catch, a fishing basket with¬†line¬†and a little bait to attract crabs such as fish heads… mmm I know yummy! Like fishing, it requires some patience, so the best way to make the time flying by is to enjoy this activity with some crazy and lively friends!

So lucky to be surrounded by my international friends!

Our friend Kim (Vietnam) was the best instructor ever. She gave us many instructions how to throw the fishing basket far far away. You need to keep if flat and be careful with the strings attached to it because you don’t want to end in the sea with it eaten by the crabs. Three, two, one, GO and fly away!

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Thank god, I have been working out lately and it shows!

We were pretty successful and we managed to catch something like 12 crabs. Actually we caught more but we had to release the little ones. Everybody was super happy and Peggy’s kids (Taiwan) were so proud and they had so much fun. It is definitely a good idea for a family/friends activity.

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Summer time can be so hot in Australia, sometimes the temperature is so high that sleeping at night becomes nearly impossible despite a good air con. Some people prefer instead to spend the evening until late at night on the jetty crabbing. There is a cold breeze coming from the sea and as the sun is disappearing the temperature is dropping. Actually I recommend to bring sweaters, socks, trainers as it can get pretty cold on the jetty… As it was a first time, many of us did the mistake to come in their beach gears, not the best idea especially at sun set, it was “freezing”!

We spent a really good time together and stayed at Semaphore¬†beach from 6pm to 10pm. We also had like a little picnic there because the sea, the air, the activity make you very hungry! Kim was thrilled, I must say some crabs were HUGE and Liliana tried to make me pause with a crab on a picture but I was a bit scared (she is a naughty girl haha). All in all it felt like being on holidays somewhere else. Sometimes you don’t need a lot of money or being in fancy hotels to enjoy life, simple things can actually feel even better. Best Friday, since a long time, I really enjoyed it ‚̧

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But the fun did not stop there. Crabbing¬†is something and eating crabs is something else! And the party went on at Kim’s house. She invited us in her beautiful home and taught us how to cook the crabs. She also made some delicious sauce to go with. It was fun, because we learnt how to eat a crab, breaking it in small pieces and sucking the flesh out of it… does it sound like a zombie/vampire thing?! I must say it was delicious and we all enjoyed it¬†very much and we can’t wait to go again crabbing!

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I would have never imagined that eating crabs  that I caught could be so much fun!

These moments make me realise how important it is when you are abroad to be surrounded by amazing and generous people that you can call friends. They will make you smile, welcome you in their home and share some part of their culture with you. This is the beauty of living overseas, getting to know new people, bonding with them, discovering new places, opening your heart to new experiences and so much more. The more you are discovering about what is surrounding you, the more you are learning about you ‚̧

Who could have imagined that crabbing could be so deep ūüėČ

 

Happy Mauvember!

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When Spring looks like a French Autumn, the only thing you can do is put a hat on, grab your bestie and chill out with a latte! Nasim (from Iran) and I are always on the same page when it comes to enjoy life at its best!

Spring has been so lazy to come this year. We experienced a lot of morning showers, grey sky, wind and some severe storms in September and October. In one hand, it was a bit depressing¬†+¬†there was a “major” water leaking in my house (one morning I woke up and water was coming from the ceiling, click here for the full story) but in the other hand, it is really good for mother nature because the trees and flowers look amazing right now with beautiful deep and lively colours. I guess you can’t have it all!

These past few days, spring is back on the track and it feels good to wake up with a big bright sun in the bedroom. I like to ride my green bike in the parks with this beautiful weather and explore new places whenever possible. In Australia, you have to wear an helmet (it is the law) and I must say when the weather is warm (sometimes around 40 something) I miss to feel the refreshing wind in my hair when biking! But again, I know this is for my own good so I am just going with the flow…

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A romantic vision of a young girl with¬†a white dress walking on the Jacarandas’petals on a sunny spring day.

Maybe you will think I am a fool but one thing I was really expecting was to see the Jacarandas blooming! They are my favourite trees and their romantic purple flowers appear the first weeks of November announcing that spring is here and summer is only a month¬†away. This year, because of the strange weather, the Jacarandas only started now to spread their vibrant¬†colours in the whole city. Their mauve flowers petals are falling on the¬†pavement¬†like confettis and it brings a “je ne sais quoi” to the streets of Adelaide. Someday when I will own a house with a garden I will plant a Jacaranda tree to gaze at it!

At the moment, my friend Jessica (Mexico) is encouraging me to practise “mindfulness”. I started doing it in London with my yoga teacher and I must say it is a really calming and grounding state of mind. We are so busy with our everyday lives sometimes, worrying about the past and the future that we forget to fully live the present moment. Maybe it will seem odd to some of you but sometimes just taking the time to stop for a minute and gaze at a tree or a flower¬†can make a big difference ¬†in the rest of your day ‚̧

Just try it and tell me in the comments below how it felt!

Bikeway To Hell

Sometimes I have crazy ideas and luckily for me I have always awesome¬†friends to follow me in my euphoric projects. So it is no surprise that when I decided to go to Henley Beach by bike to celebrate my birthday, my friend Nasim (from Iran) was part of it! For those who have been following me and paying attention, last year, for my birthday I got a beautiful green bike that became my fav.¬†transportation mode to go to work, school, activities, market etc… So it makes sense that this year I wanted to take it to the next level and go on a bike trip from Adelaide¬†CBD to ¬†the beautiful Henley beach.

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Adelaide’s parks are full of surprises. Look at this party setting with permanent balloons floating all around! Happy birthday to me I guess!

The river Torrens Linear trail is known to be pretty easy, flat and scenic. Imagine yourself biking along the river, in the parks, with the beautiful and majestic trees swaying in the breeze, the enchanting colourful birds singing along the way (have you ever heard a Cockatoo?! not very melodious lol) and the nature surrounding you like a comforting cup of tea on a Sunday morning. I really believe, this is worth giving it a try and we are so lucky to have many bike trails here in Adelaide. It is a good way to discover a city and its surroundings. Besides it is very easy to rent a City Bike in Adelaide for free, so no excuse!

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Nasim, in a very sporty attitude, ready to hit the road, no stop signs, no limit, nobody to slow her down on her bikeway to hell ūüėČ

Nasim and I met first at San Churro for breakfast. I guess we both ¬†needed a good dose of sugar to boost our bodies before hitting the road. At the beginning, everything was really nice and we really enjoyed it. Nasim was even considering buying a new bike to do that more often. I mean it is an healthy and fun way to exercice. We stopped many times to take funny pictures, to gaze at the landscapes, to relax… But what I did not consider is that even if this trail is said to be easy, it is quite long and you need at least a bit of practice. So basically I think it took us about 3 hours (maybe more) from the CBD to reach Henley Beach. When we arrived there, I think Nasim was about to collapse.

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I think at this stage, Nasim had enough… this pic was taken sometimes between her collapsing and then having lunch.

We rested a bit, walked on the beach (well deserved), took some more pictures and ended up in a restaurant with a view on the seaside. It was good to relax and chat about this little adventure. Despite the fact that we were both exhausted, there is no doubt that this bike trail is wonderful and the feeling you have when you arrive closed to the beach: awesome! All these little houses facing the beach, the white sand, the blue sky, this is the dream picture ‚̧

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Adelaide and its surroundings are so beautiful. Sometimes I can’t believe I live here!

As we started to make our way back, it appeared that Nasim had no more juice. Her body hurt, she was not feeling well and soon riding her bike became a nightmare. We tried many things, we switched¬†our bikes, I encouraged her… but when the body shuts down, there is nothing that can be really done. And sadly for Nasim, this was over. I was getting a bit worried because it was in the late afternoon and the sun was slowly vanishing on the horizon and I started to worry picturing us, walking in ¬†the dark woods next to our bikes, the gloomy shadows of the trees, the scary sounds ¬†of the nocturnal birds and the silence of the night surrounding us¬†like a dark trap. BOO!

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The power of the mind is funny sometimes, what was magic a few hours before became suddenly scary. I started to feel bad because this was my whole idea, what on earth was wrong with me, we are talking about maybe 23 km and it is not like that we are used to ride our bikes that much. Nasim suddenly quit cold turkey and called her husband to pick her up in the middle of nowhere. There was not enough room in the car for 2 bikes and I felt I had enough energy to go on and reach my home before the night comes. So it was me all alone against the clock haha!

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Last smile before scratching my belly on the tree (natural scrubbing… yes you bet!)

As I was riding back to the CBD, I could not help feeling grateful to Nasim for joining me in this crazy but funny bike trip. I felt really happy about the whole day. All in all it was one of the best birthday activities I have ever had ūüôā I liked it despite of its unexpected events: ¬†Nasim thought at some point she had broken her bike, a lady advised us to be careful with the Magpie attacks, a guy asked me for the time and I thought he wanted to steal my bag, I scratched my belly climbing in a tree for a scenic picture… and all those km that obviously we were not trained enough for.

It is all those little moments that make also good memories and you know what now looking back at it, Nasim and I really enjoyed this beautiful day together because we laughed, we had fun and we experienced with delight¬†our¬†very own bikeway to hell. Life does not have to be perfect to be fun,¬†it is its imperfections that make us smile and stick to our minds forever… Life goes beyond the beautiful pictures and selfies that we post daily on social medias… it is living the present moment, experiencing feelings, the good and the bad, the ugly and the beautiful, the laugh and the tears. It may not be always perfect but it is the REAL deal and it is up to you to make it count! I am sure if we had to do it all again, Nasim would jump on her bike in a matter of second to join me ūüėČ

“Don’t wait for the perfect moment, take the moment and make it perfect” ‚̧

Easy like a Sunday morning!

Spring time is my favorite season here in Adelaide. It is not too hot, it is not too cold and when walking in the parks, all the colours are so vibrant. I have never seen a sky that blue, a grass that green, a flower that orange, a bird that colourful. Every day is the perfect excuse for me to take my bike and wander around.

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The best way to enjoy Adelaide is by bike!

One of the many things I enjoy the most is to go to the market. But I have my little routine: it has to be with my bike (so rainy days are excluded) and I like to have a purpose like : today I need to buy parsley or triple cream cheese or blueberry muffins or god knows what! Give me a mission and I am on my way!

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Take the time to smell and gaze at these beauties!

There is a cute little market on South Terrace, I discovered it lately and I really think this is the perfect spot¬†to meet friends for brunch. It is called the Market Shed on Holland street and it is a lovely place to be on Sundays! It has a cool vibe with its local fresh products and its intoxicating scent of freshly ground coffee ‚̧ Besides there are bands playing live music and it has this “je ne sais quoi” in the air that makes it so welcoming.

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Feeling down?! Have a kermit!

If you are into healthy drinks, may I recommend this kermit beverage. It is full of vitamins with oranges, apples and seasonal greens (Kale, Spinach and broccoli). Delicious without guilt, so the perfect combination!  Besides green is the colour of luck so it is a good start for a perfect day!

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Fiesta on your plate, fiesta on your palate!

There are many different stalls and food from all other the world are well represented. Lately I ¬†have been obsessed with Mexican food (probably related to the fact that one of my Bestie is from Mexico). So my eyes were caught by this stand. I mean, look at it, it is so colourful that it is already a Mexican party in your plate before hitting your palate! I am instantly attracted to it but then, I can’t help it and there is always the same old question “Is it spicy?”. Let’s be honest, I am French and apart from pepper, spicy is not really my thing ūüėČ

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Feeling zen!

Aren’t these terrariums adorable?! The simple fact to gaze¬†at them is already a blessing. Maybe someday i will buy one but I am not sure it will survive the trip by¬†bike! Actually I have a green succulent at home (a present from my colleagues), I put it on my desk and I really like it. It is hard to explain but somehow I find it very calming.

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I confess, if that exists, I am definitely a chocolatarian!

At the back of the market, there is the real deal: Belgium hot chocolate! I tried it once with my friend Cathy (from China) and we both felt in love with it! Besides the guy working at this stall is soooo nice. Don’t hesitate to have a chat with him, you won’t regret! As a matter of fact, he comes from Brussels, he used to work in a Bank and he decided to change his life, to come to Australia with his wife and start his chocolate business! Sweet!

So next time, why not sit and relax at the Market shed on Holland Street and take it easy as a Sunday Morning!

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The Market Shed on Holland

1 Holland Street

Adelaide SA 5000

open every Sundays from 9am to 3pm

How cool is my bike?!

A couple of weeks ago,¬†I got an amazing bike for my birthday and I just adore it ‚̧ it is so cute and I love the colour and the little basket on the front, so girly!

In my opinion, having a bike in Adelaide is¬†a MUST! I mean it is so easy to get from one point to another, there are lot of beautiful ¬†bike lanes and the ride is so nice. You can ride¬†your bike in the parks or along the Torrens river… don’t rush! Just enjoy the beauty of things: the colourful (and noisy) birds, the flowers, the majestic trees…

Since I arrived in Adelaide, I must say I am impressed by the colours. I have never seen a sky that blue, a grass that green, a flower that deep red and yellow. It is so true: colours are deeper and brighter here! It is so joyful and it feels so good to be able to appreciate this profusion of beauty while riding my green bicycle!

In the very near future, I am planing to go to work by bike which will be a first for me but I am really looking forward to it! I had never imagined I would love that much living in a smaller city (for those who don’t know me I actually lived 10 years in Paris before). I must say I really appreciate the life quality here. I love the feeling to do whatever I want to without thinking about traffic, crowd, stress and who knows what.

Besides, we are so lucky here because for those who don’t want to spend money on a bike or don’t have enough space to store it… no worries! You can always use Adelaide free city bikes! You read well, they are free and you can find them in many locations in the CBD and North Adelaide: it is pretty straightforward, all you need is an ID!¬†http://www.bikesa.asn.au/AdelaideFreeBikes

So ¬†my lovely friends from Adelaide! What are you waiting for?! Grab an helmet and join me on this beautiful ride on the streets of Adelaide…

I see your true colours Carrick Hill

Winter in Australia is very different than winter in France. I really enjoy walking in the parks and I am always surprised to see so many lively colours during this “cold” season. In Europe, we say that during winter nature needs its beauty sleep before going to the spring ball¬†but it seems than in Australia the whole year is a never ending¬†party with an explosion of green, yellow and red!

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Come on, it is winter time in South Australia!

In Australia, winter starts on 21 June and I can’t recommend you enough to pay a visit to Carrick Hill to celebrate it! The park and gardens are so beautiful with a large diversity of trees and flowers. The view is fantastic and it is so poetic to walk in this romantic atmosphere¬†surrounded by the sweet music of the Aussie birds. Australian birds look so exotic to me: some are white with a yellow head, some are green and red and one is black and white but produces the most amazing sound I have ever heard!

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Typical South Australian Red hot poker: so colourful flowers

 

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Jessica and myself lying on the grass at Carrick Hill gardens

I spent a wonderful day end of June at Carrick Hill with my two lovely friends: Nasim (from Iran) and Jessica (from Mexico). We sat on the grass during hours enjoying the view, chatting, dreaming about our future, making plans… We took many pictures also and there is even a video of me dancing under an arch of trees (crazy girl). We also enjoyed an afternoon tea outdoor, we like to do that sometimes! Generally we order 3 different cakes and then share and then discuss about the flavours, texture and colours and decide which one deserve the 1st rank in our heart!

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Nasim and myself under the arch of trees

There is also a beautiful mansion to visit and interesting stories to hear about. I highly recommend to take part to the guided tour (if you are lucky, Naomi will show you around, she is an absolutely charming tour guide). It was the previous home of an eccentric couple: Sir Edward and Lady Ursula Hayward! They were important art collectors and have decorated their home with pieces from all other the world (but mostly from UK and France). They were famous for their eccentric lifestyle and used to host big parties with controversial artists, good food, wine, music, amazing conversations and dancing! Their home was always filled with laughter but above all with love because they were soul mates sharing the same passion for life and art! A true romantic love story ‚̧

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Carrick Hill

46 Carrick Hill Drive

Springfield SA 5062

Ph: (08) 8433 1700

ADMISSION PRICES:

$12.00 Adults
$8.00 Concession
$28.00 Family
(Free Admission to Gardens & Grounds except for Special Events)