Tag Archives: Beach

Yoga at the beach

When I was living in Paris, many people would talk to me about the benefits of practising yoga. Life in a big city can be stressful between your job, the commute, busy people and so little time to enjoy life. I was curious about it and I thought maybe I should try and see by myself how it feels. So I enrolled to a class and it was good but I did not connect with it and I stopped after a few sessions. Some of my friends were surprised as they really believed that it would fit with my personality but sometimes all it takes is to meet the right person.

And it happened… with patience… many years after in another country actually. Life, work and opportunities took me to London (UK) for a year and this is where I met the most amazing yoga teacher you can imagine. And have you also noticed that often the best things that happen to you in life, are very often the ones that you were not looking for. It is like sometimes, life has little gifts for you. And this is what happened to me with Mieke ūüôā at that time I was really not thinking about yoga or anything and I found a card in my letter box and I was about to throw it directly in the bin, but some words caught my attention ¬†because I could relate to them. And this is how I started yoga sessions, 5 times a week with the adorable Mieke. And you can’t imagine how much it helped me at a time I needed it the most in my life. At the beginning I remember it was challenging because it was in English and I did not know the names of the postures etc… but then I got used to (watching her mainly and associating images with words) and now I can’t imagine yoga in another language than English, funny isn’t it?

Now that I am living in Australia, I still practise sometimes yoga on my own thanks to internet and when I find the time to do so. It is a very calming and grounding activity that I highly recommend. Besides I must say that with this beautiful weather I had the opportunity to go and practise yoga at the beach and it was a great experience with all these beautiful colours, the sound of the waves rolling on the beach and this beautiful sun in this vibrant blue sky. It was like a dream and practising yoga in such a beautiful setting made me feel very grateful. Besides I had the opportunity to teach some postures to some of my friends (Jessica from Mexico and Liliana from Venezuela) and they really enjoyed it! It is a good way to feel connected with earth and feel your stress leaving you as you are embracing yoga with all of your heart, letting go, no where to go, no where to be, just in the present moment!

Namaste! ‚̧

Looking beyond the horizon

“Being happy does not mean everything is perfect, it means that you have decided to look beyond the imperfections” – Gerard Way

My friend Jessica (Mexico) often says that people come to your life for a specific reason. Sometimes it is to teach you something about life or yourself, sometimes it is to bring you love and kindness, sometimes to challenge you… and you have to embrace this feeling!

There will be¬†sometimes, when living abroad, when you will feel frustrated, like nothing is working the way you want and you don’t really understand why because you are trying your best. It is a strange feeling that many foreigners experience because we are far away from our country, our culture, our family… and everything is new and different. The key is to learn to adapt as quickly as possible which is not always easy. But you can’t do this alone, you have to surround yourself with true friends. Friends who will become your second family, friends you choose because they are “like” you, friends who will show you the way when you are lost, friends who will be there for you no matter what. These people will make a big difference not just in your day but also in your life and you will do the same for them too, sometimes without even realising it!

Picnic time in the grass

I recall once I had a “perfect” day with¬†my friend Liliana (Venezuela) and it felt really nice. We did not do anything “spectacular”, we were just 2 girls sharing a nice picnic together, taking pictures/selfies, enjoying a good conversation! But it was sooooo good. Sometimes you think¬†that you need complicated things to be happy and you can feel frustrated thinking that it is going to be hard to get them but thinking of it most of the time it is the simplest things that make you really happy. Think of it, try to remember when was the last time you really felt happy and I am sure ¬†you are going to realise that it was something very simple.

It can be a smile, a compliment, a nice walk, something nice to eat, a beautiful bird passing by… you don’t need your day to be perfect to feel it is perfect, you just need to collect moments, those who make a difference in the rest of your day and will accompany you the rest of your week. And sometimes, total strangers will make a difference too without knowing it, just because they are genuinely nice and friendly when you need it the most.

So yes, all in all it does not have to be perfect and does perfection really exists anyway? The most important is not to be fooled by imperfections, not to focus on them but rather look beyond them, what really matters and enjoy ūüôā

Life is beautiful like a nice walk on the beach

Let’s go crabbing!!!!

What could be better than sitting¬†on the Semaphore jetty, catching crabs, drinking beers and having fun with a bunch of good friends?! That’s called a perfect Aussie summer day ūüėČ

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Let’s go to the jetty!

Last Friday, Kim (Vietnam) came up with the perfect and most original idea: “Let’s go crabbing at sunset”, she said! It is something that none of us have experienced before. We thought, yes sure, why not, let’s give it a try! Jessica (Mexico) believes that each week we should do something totally new in order to embrace our new Australian lifestyle and make some good memories.

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Sometimes it feels like your own private desert island!

I must confess I was a bit confused about the technique and was picturing myself running on Semaphore beach, lifting (small) rocks and chasing (or being chased) by crabs and running even faster should this happen to me! I thought, yes well, worst case scenario I would enjoy the beach and maybe even an ice cream.

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Catch me if you can ūüėČ

But actually, I was wrong, crabbing is easier than I thought, all you need¬†is a jetty, a bucket to hold your catch, a fishing basket with¬†line¬†and a little bait to attract crabs such as fish heads… mmm I know yummy! Like fishing, it requires some patience, so the best way to make the time flying by is to enjoy this activity with some crazy and lively friends!

So lucky to be surrounded by my international friends!

Our friend Kim (Vietnam) was the best instructor ever. She gave us many instructions how to throw the fishing basket far far away. You need to keep if flat and be careful with the strings attached to it because you don’t want to end in the sea with it eaten by the crabs. Three, two, one, GO and fly away!

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Thank god, I have been working out lately and it shows!

We were pretty successful and we managed to catch something like 12 crabs. Actually we caught more but we had to release the little ones. Everybody was super happy and Peggy’s kids (Taiwan) were so proud and they had so much fun. It is definitely a good idea for a family/friends activity.

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Summer time can be so hot in Australia, sometimes the temperature is so high that sleeping at night becomes nearly impossible despite a good air con. Some people prefer instead to spend the evening until late at night on the jetty crabbing. There is a cold breeze coming from the sea and as the sun is disappearing the temperature is dropping. Actually I recommend to bring sweaters, socks, trainers as it can get pretty cold on the jetty… As it was a first time, many of us did the mistake to come in their beach gears, not the best idea especially at sun set, it was “freezing”!

We spent a really good time together and stayed at Semaphore¬†beach from 6pm to 10pm. We also had like a little picnic there because the sea, the air, the activity make you very hungry! Kim was thrilled, I must say some crabs were HUGE and Liliana tried to make me pause with a crab on a picture but I was a bit scared (she is a naughty girl haha). All in all it felt like being on holidays somewhere else. Sometimes you don’t need a lot of money or being in fancy hotels to enjoy life, simple things can actually feel even better. Best Friday, since a long time, I really enjoyed it ‚̧

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But the fun did not stop there. Crabbing¬†is something and eating crabs is something else! And the party went on at Kim’s house. She invited us in her beautiful home and taught us how to cook the crabs. She also made some delicious sauce to go with. It was fun, because we learnt how to eat a crab, breaking it in small pieces and sucking the flesh out of it… does it sound like a zombie/vampire thing?! I must say it was delicious and we all enjoyed it¬†very much and we can’t wait to go again crabbing!

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I would have never imagined that eating crabs  that I caught could be so much fun!

These moments make me realise how important it is when you are abroad to be surrounded by amazing and generous people that you can call friends. They will make you smile, welcome you in their home and share some part of their culture with you. This is the beauty of living overseas, getting to know new people, bonding with them, discovering new places, opening your heart to new experiences and so much more. The more you are discovering about what is surrounding you, the more you are learning about you ‚̧

Who could have imagined that crabbing could be so deep ūüėČ

 

Bikeway To Hell

Sometimes I have crazy ideas and luckily for me I have always awesome¬†friends to follow me in my euphoric projects. So it is no surprise that when I decided to go to Henley Beach by bike to celebrate my birthday, my friend Nasim (from Iran) was part of it! For those who have been following me and paying attention, last year, for my birthday I got a beautiful green bike that became my fav.¬†transportation mode to go to work, school, activities, market etc… So it makes sense that this year I wanted to take it to the next level and go on a bike trip from Adelaide¬†CBD to ¬†the beautiful Henley beach.

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Adelaide’s parks are full of surprises. Look at this party setting with permanent balloons floating all around! Happy birthday to me I guess!

The river Torrens Linear trail is known to be pretty easy, flat and scenic. Imagine yourself biking along the river, in the parks, with the beautiful and majestic trees swaying in the breeze, the enchanting colourful birds singing along the way (have you ever heard a Cockatoo?! not very melodious lol) and the nature surrounding you like a comforting cup of tea on a Sunday morning. I really believe, this is worth giving it a try and we are so lucky to have many bike trails here in Adelaide. It is a good way to discover a city and its surroundings. Besides it is very easy to rent a City Bike in Adelaide for free, so no excuse!

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Nasim, in a very sporty attitude, ready to hit the road, no stop signs, no limit, nobody to slow her down on her bikeway to hell ūüėČ

Nasim and I met first at San Churro for breakfast. I guess we both ¬†needed a good dose of sugar to boost our bodies before hitting the road. At the beginning, everything was really nice and we really enjoyed it. Nasim was even considering buying a new bike to do that more often. I mean it is an healthy and fun way to exercice. We stopped many times to take funny pictures, to gaze at the landscapes, to relax… But what I did not consider is that even if this trail is said to be easy, it is quite long and you need at least a bit of practice. So basically I think it took us about 3 hours (maybe more) from the CBD to reach Henley Beach. When we arrived there, I think Nasim was about to collapse.

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I think at this stage, Nasim had enough… this pic was taken sometimes between her collapsing and then having lunch.

We rested a bit, walked on the beach (well deserved), took some more pictures and ended up in a restaurant with a view on the seaside. It was good to relax and chat about this little adventure. Despite the fact that we were both exhausted, there is no doubt that this bike trail is wonderful and the feeling you have when you arrive closed to the beach: awesome! All these little houses facing the beach, the white sand, the blue sky, this is the dream picture ‚̧

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Adelaide and its surroundings are so beautiful. Sometimes I can’t believe I live here!

As we started to make our way back, it appeared that Nasim had no more juice. Her body hurt, she was not feeling well and soon riding her bike became a nightmare. We tried many things, we switched¬†our bikes, I encouraged her… but when the body shuts down, there is nothing that can be really done. And sadly for Nasim, this was over. I was getting a bit worried because it was in the late afternoon and the sun was slowly vanishing on the horizon and I started to worry picturing us, walking in ¬†the dark woods next to our bikes, the gloomy shadows of the trees, the scary sounds ¬†of the nocturnal birds and the silence of the night surrounding us¬†like a dark trap. BOO!

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The power of the mind is funny sometimes, what was magic a few hours before became suddenly scary. I started to feel bad because this was my whole idea, what on earth was wrong with me, we are talking about maybe 23 km and it is not like that we are used to ride our bikes that much. Nasim suddenly quit cold turkey and called her husband to pick her up in the middle of nowhere. There was not enough room in the car for 2 bikes and I felt I had enough energy to go on and reach my home before the night comes. So it was me all alone against the clock haha!

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Last smile before scratching my belly on the tree (natural scrubbing… yes you bet!)

As I was riding back to the CBD, I could not help feeling grateful to Nasim for joining me in this crazy but funny bike trip. I felt really happy about the whole day. All in all it was one of the best birthday activities I have ever had ūüôā I liked it despite of its unexpected events: ¬†Nasim thought at some point she had broken her bike, a lady advised us to be careful with the Magpie attacks, a guy asked me for the time and I thought he wanted to steal my bag, I scratched my belly climbing in a tree for a scenic picture… and all those km that obviously we were not trained enough for.

It is all those little moments that make also good memories and you know what now looking back at it, Nasim and I really enjoyed this beautiful day together because we laughed, we had fun and we experienced with delight¬†our¬†very own bikeway to hell. Life does not have to be perfect to be fun,¬†it is its imperfections that make us smile and stick to our minds forever… Life goes beyond the beautiful pictures and selfies that we post daily on social medias… it is living the present moment, experiencing feelings, the good and the bad, the ugly and the beautiful, the laugh and the tears. It may not be always perfect but it is the REAL deal and it is up to you to make it count! I am sure if we had to do it all again, Nasim would jump on her bike in a matter of second to join me ūüėČ

“Don’t wait for the perfect moment, take the moment and make it perfect” ‚̧

The barefoot philosophy

‚ÄúWalk as if you are kissing the Earth with your feet‚ÄĚ , Th√≠ch NhŠļ•t HŠļ°nh

Did you know that walking barefoot on the beach is like having a Free YOGA and SPA session at the same time?!

So save your money on a pedi, throw your shoes away and head to the beach!

Actually the sand acts as a natural exfoliant, gently rubbing off dead skin… By walking on the beach you will get for sure softer, more supple, more attractive skin on the heels and balls of your feet. Remember this unwanted skin?! it is all gone now and it did not cost you a penny, magic, isn’t it?!

Walking barefoot is also relaxing and energizing… it is like having a foot massage, it will also increase the blood circulation in this area.. You will feel so good and your foot will be thankful for this special treat!

Sand provides resistance, so walking on the beach is more demanding than walking on road so it will keep your fit and healthy. Soft foot and amazing body, that is exactly what we want!

Walking barefoot in the sand offers so many benefits, so if you’ve got access to a beach, get out and get moving.

As for people living in Adelaide, no excuse! We are lucky to have many beautiful beaches around us such as: Semaphore, Grange , Henley, Glenelg, Brighton… so pick your favorite and enjoy the walk and the view!