Tag Archives: New life

I tried the remedial massage for you

September 1, 2020 Virginie the Frenchie 4 Comments

I know this girl, looking at her reflection in the mirror, thinking of the things she would like to change, judging her image, criticising, wishing she had more of this and less of that… Sounds familiar ?! When it comes to our bodies, we can be so hard on ourselves… so severe… that we tend to completely forget what our bodies do for us every single day! And the truth is that they do A LOT : these amazing machines allow us to move through life so we can experience and enjoy all it has to offer physically but also emotionally and spiritually! And true, our bodies are not perfect and we have different abilities when it comes to strengths and weaknesses but still we should learn to appreciate all the things they do for us. We should show gratitude more often to our bodies, ease their pains and assist them to accomplish all those activities that we require them to perform.

The best gift you can offer to your body is a remedial massage

Once a wise woman told me “the best gift you can offer to your body is a massage, it is important to listen to your body, release tensions and understand what is happening in you” but the problem is that there are so many types of massages to choose from: reflexology, hot stone, relaxing… that it is hard to know which one is the right fit for you! I actually spend a lot of time sitting at my desk in front of my laptop, as a result I have developed a bad posture resulting in tensions on my upper back, shoulders and neck so occasionally a massage seems like a good idea but again which one to choose ?! A friend of mine suggested me to opt for a remedial massage as it is the most useful style of massages to pamper your body while releasing tensions and muscles tightness, relieving chronic pains, increasing mobility, improving blood flow etc…. it is actually performed by a trained remedial massage therapist and for these reasons it can be classified as a therapeutic or healing massage. No need to say more, a massage that combines relaxing and healing elements, that is what I call killing 2 birds with just one stone, perfect I will book a session right away, exactly what I needed!

This is how I ended on a cold Thursday morning at the Healing Arts Studio in Adelaide. When I stepped in, I was already won over by this beautiful brand new space, warm, full of light with pastel colours, inviting smell and enchanting atmosphere surrounding me in a bubble of serenity. My remedial massage therapist was Roxy, she took the time to understand what brought me here and how she could help me. I felt instantly comfortable, understood, taken care of and in good hands. The beauty about remedial massage is that they require a special training, meaning that it is a very different experience from the massage you would receive in a SPA. Remedial massage therapists are very knowledgeable about anatomy needs, physiology and pathology. They will literally read your body with their fingers and understand and locate what is causing pains or postural issues. Remedial massage looks at the entire body, focusing on treating pain, relieving stress, structural issues or helping in injury rehabilitation. They use a wide range of techniques to manipulate the muscles and soft/deep tissue such as: Trigger Point Therapy, Myofascial Cupping, Deep Tissue, Dry Needling, Myofascial Release, Stretching techniques, Hot stone, Relaxation and sport massages. Your body, this wonderful part of you that is your everyday ally in every single tasks, will feel heard, understood, taken care of, soothed, helped, supported, eased, relieved.

I really enjoyed my remedial massage with my therapist Roxy as I believe she has a very holistic approach. I could feel that she is a very generous human being, passionate about helping people to feel better in their bodies and in their lives. She explained to me how stress is manifesting in the body and how the muscles will tighten up, and how lifestyle factors like bad posture, sitting at an office desk can cause tensions. I even discovered that there were tensions in my body I was unaware of that were spotted and addressed during the treatment. We discussed about how adopting healthy habits and routines can make a real difference in our minds and our bodies. As my therapist was performing petrissage movements for deep manipulation of the soft tissue using the thumb and palm of the hand and cupping techniques, I could feel the pain and the stress flying away. But the best part is when Roxy explained me that the body has the capacity to heal itself, to regenerate, to adapt, to learn and to bounce back and massage treatments are a wonderful way to assist the body in this process. And this is exactly what my remedial massage session was all about: as said above one of my biggest issue is my posture due to too much time sitting in front of a laptop, so by applying the right techniques via massaging, the body can be soothed but also and most importantly re-learn the right posture to adopt to reduce pains and tensions in the future. I was literally amazed by the instant results, when I sat on the massage table right after the session, how good my posture was without any efforts: my shoulders were not bent forward at all, my neck was high and aligned, proud chest, my upper back was tall and strong and I felt so good in my body but also in my head. It was a magic feeling! I felt more balanced!

What a beautiful feeling when your body, your mind and your soul reach balance and harmony!

So if like me, you have a bad posture, you feel tensions in your muscles, you get backs spasms, you suffer from chronic pains…etc I strongly recommend you to try remedial massages, it will make a massive difference. And if you live in Adelaide or its surroundings, don’t hesitate to book a session with Roxy! You will be in good hands and she will provide you also guidance and exercises to maintain an healthy and happy lifestyle. Believe me you will feel great about yourself in no time as she will teach you how to make the most of each session while building healthy habits and new routines to reach your goals! What a beautiful gift, what a wonderful way to express gratitude to your body, to support and ease this sweetest friend, that has and will never let you down. It is not just a remedial massage, it is the beginning and the promise of a healthier and happier life ❤

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Healing Arts Studio

194 Wright St, Adelaide SA 5000

Monday to Friday: 10.00am – 6.00pm

Enquire · 0491 680 800 / booking link

Remedial massage therapist : ask for Roxy!

If you have a private health fund insurance, remedial massage is covered and you might be entitled up to a 20% discount 🙂

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If you want to know more about remedial massages and adopt new healthy habits and routines :

You can follow Roxy on Instagram: Massage by Roxy Healing Arts Studio

You can follow Roxy on Facebook: Massage by Roxy

australia, lifestyle

Mamma Mia! Here we go again…

March 31, 2019 Virginie the Frenchie 2 Comments

“Who doesn’t want a world where everyone bursts into song and dance?!”

What goes well with a rainy and cold day?! Warm socks, comfie pullover, turmeric tea, music and hair in a bun! That’s my comforting routine when it is cold outside and all I want to do is either writing, drawing, reading or watching TV and no that does not make me a nerdy!!! So for those who are in the mood for a “lift me up” movie session, may I suggest something a bit different like a musical 🙂

I just love musicals! Probably because it combines 2 arts I really enjoy: Music and Dance to tell a story in an emotional way!

I saw a few on TV: West Side Story, Grease, My Fair Lady… but of course it is not the same as seeing a real performance on stage with the orchestra, the dancers, the crowd, the magic in the air! So it all really started a year before I moved to Australia. At that time, I was living in London. I would not compare London to Broadway but when it comes to musicals, I must say this is the place to be, at least in Europe! So I had the luck and pleasure to see on stage: The phantom of the opera, Les misérables and Mamma Mia and I absolutely adored each genres and that’s how it all started!

Dressed like my mum when she was a hippie dancing on Abba’s songs

I must confess I have a sweet spot for Mamma Mia, probably because somehow it makes me think of my mother’s youth: the music (Abba group), the clothes (flares jeans, high boots, belly out and colourful tops) and the hippie style. So I could not resist going to the movies and watch the film ! What I liked about it: It’s the story of a passionate, strong and independent young woman who after graduating, starts to travel first to Paris and then follows her heart and her desires freely despite the obstacles, and successfully realises her life plan in Greece! It is a story about different sorts of love ❤ , friendship, starting over and discovering your true self. It is a recurrent theme that many foreigners can relate to when starting a new life abroad!

On the jetty at Semaphore beach when we went crabbing: definitely something very new for all of us!!!

One of my favorite moment and song in the movie is “I have a dream” when she finds this old house in Greece and she can see the potential it holds and decides to purchase it and renovate it to transform it successfuly in a hotel. I like those moments in life when you feel passionate about a project of yours and nothing can stop you, you have a vision, you know it has the potential to work, you just go with your heart and you put all your efforts into it, when you know you know!

In love with this picture from Greece I found in a Op shop shortly after I watched Mamma Mia 🙂

I also like the fact that this musical takes place in Greece, I have never been in this country but it is definitely on my list. I m particularly keen on the Greek islands and their glorious beauty of deep blue waters and white and blue houses. I want to get lost into the beauty of Santorini ant its whitewashed houses perched on the cliff of the volcano. I want to wander around and visit its historical sites, gazing at Athen’s necropolis and its stunning landscapes and architecture. And as the enthusisatic foodie I am, I want to taste a flavorful Moussaka (eggplant, minced lamb, tomatoes and Béchamel), enjoy a Greek salad with some delicious feta and some scrumptious skewered meat served in a pita bread with tzatziki: that is exactly what I intend to do!

In the meantime, if I can’t go to Greece, Greece will come to me… luckily I know a nice Greek café in Adelaide with withe walls and a blue door, just like in Mamma Mia, and maybe my next blog mission will be to find a Greek restaurant as well, because on a cold and rainy day, a delicious Moussaka would be the perfect comforting Autumn dish 😉

australia, lifestyle

From sunset to sunrise…

January 11, 2018 Virginie the Frenchie 2 Comments

“Don’t be afraid to take an unfamiliar path. Sometimes they are the ones that take you to the best places”.

The coolest moments in life often happen unexpectedly. The most memorable stories begin often with “and all of a sudden…”. The funniest adventures were never planned as they turned out to be as the best often comes when and from you least expect it! Nothing is more exciting than meeting new people, sharing stories and having a good laugh. It is funny like sometimes the most simple things can put a smile on your face and somehow inspire you. My Friday night was the perfect expression of it from sunset to sunrise… be prepared because that was a lonnnnnnnnnnng night!

Have you ever experienced those days, when everything is well planned in advance, the restaurant, the party, the people … and no matter how much you are looking forward to it, for a reason life has other plans for you and the whole thing turn out to be completely different from what was supposed to be?! Well this is exactly what happened to me last Friday as I was originally supposed to attend to a Birthday Party which was cancelled on the very same morning.

Enjoying cocktails at the Grand Bar – Glenelg Beach

But Friday was such a beautiful day that I could not resign to go home after work and I decided to enjoy the evening and go to the beach instead! I had nothing complicated in mind, I just wanted a nice walk, an ice cream and maybe a drink with my friend Sybilla (German) and her husband Warren (Australian) while watching the sunset. That was the plan! And this is exactly what we did.. but after sunset, that’s when the fun really began !

It was one of this warm evenings in Adelaide when it is like 28 degrees and you just want to be outside enjoying the night! So we headed to the CBD a little bit before midnight as Sybilla and I were in the mood for a bit of dancing but Sybilla had ONE request: Let’s go somewhere we don’t go often OR some place we have never been before! Let’s wander out off the beaten tracks she said! And maybe that’s why the whole night turned out to be a surprising series of funny and unexpected moments! Maybe it is my culture or my personality but generally when I go out, I go to one place and I stay there unless it is really boring, but it seems that Aussies go to plenty of different places in the same night, they party from one place to another until they have no more energy to keep going. So I guess we experienced the Aussie way on that night and it was probably one of the coolest night we experienced so far!

It literally did not stop from sunset to sunrise and my blog article won’t do justice to those memorable moments as it is something that you have to experience to really enjoy it: we met tourists from Melbourne who were eager to know which places to visit in Adelaide, where to go out etc and for a time we became like a tourists information centre which is funny when you think that Sybilla is German and I am French and Adelaide has become our city of adoption quite recently, we bumped into a Greek family (brothers and cousins) who were reunited for the weekend to party and were so loud that I became half deaf but they were quite funny, we went to a place where people were dancing like they were not self conscious of their body anymore (quite interesting to witness when you are sober), on our way back home, as we were walking on Hindley street, a fight started on the sidewalk and a homeless (looking like Hagrid from Harry Potter) stood up so we could be safe on his bench and positioned himself in front of us so we could not be hurt by the fight (the police arrived very quickly and the situation was under control rapidly), we had a little chat about working conditions with the staff working on the Tramway line construction on King William as they were working from 6pm to 6am, we walked barefoot all the way down to Rundle street (my feet have never been that dirty in my whole life) and Sybilla quite luckily found a pair of flip flop shoes which fitted right in the street (a good brand by the way), we had a little chat with backpackers who were enjoying the night (it was like 5am and still 25 degrees maybe more) and we talked about France as one worked there for a while. So the night was filled with little moments that maybe taken separately are nothing special but as it kept going on and on, that made our night out quite interesting and funny… but the fun does not stop here… now comes the hilight of this special night.

The street was desert, not a single soul around which was not really surprising at this hour of the night. Behind us it was still dark but in front of us (Adelaide Hills direction) we could see that the sun would rise in a couple of hours, I could not believe that we were up all night and I was happy to go home now. Suddenly out of nowhere two guys appeared and they seemed to go in the same direction as we were heading which made me a bit anxious on the moment… I know this is Adelaide and so far the most scary things I saw were Huntsman spiders and opossum in trees but still… As we were walking along the park, we could see bats flying in the sky, it was for us again something completely new, it is funny how this whole night amused and surprised us (maybe for Aussies it is part of your routine). And quite suprisingly somehow we started to chat with those guys as we were walking in the exact same direction. For a reason one asked me where I lived and I panicked a bit and I said “somewhere over there” and that’s when he made a joke about not being a stalker and somehow surprisingly it kinda acted like an ice breaker, and that’s how we met Glenn, James (and later their friend Steven) who happened to be really great guys as in nice, friendly, fun, relaxed and cool. In my opinion they fitted perfectly this typical image you would have of Aussie guys: only the surfing board was missing haha

I found this image on the net that made me think o the boys on the rooftop at sunrise

So when they offered us to go and watch the sunrise altogether from the rooftop of their building, as we are almost neighbors, it was a great way to conclude this crazy night out. And I must say I regret so much I did not capture this moment with my camera. Anyway climbing on this rooftop happened to be more challenging than I thought and I would have never made it without them (I also still can’t believe that I used one of the guys as a human ladder to make my way up (poor him he had all the dirt from Rundle street on his back as my feet were BLACK from dirt). The view was really nice and it was nothing like I have ever experienced so far, it was so silent as everybody was sleeping, the colours were really beautiful as the sun was rising slowly and you could hear the early birds singing… We just stayed there chatting, waiting for the sun and that’s when Steven (their friend) showed up and joined us on the roof and the fun continued as Steven happen to have a French friend who seems quite an interesting character, so more stories were shared! We talked, we laughed for a couple of hours and I must say it was quite special to be there, almost unreal when you think of the whole situation. I must say it was a bit sad to say goodbye to the boys but quite nice to know that the world is full of nice people and life is full of surprises. As Sybilla and I were walking back to my place, we almost regretted that I did not have the idea earlier to take my bike and go to the Bakery Cannelle in Norwood where they have the best French croissants in Adelaide because that would have been the perfect French cliché to have croissant on the rooftop at 7am while chatting! Anyway as we were still talking on the sidewalk at my door step, in our party outfits, bare foot… it was quite funny to look at the expression of the early bike riders passing by… like we were some kind of IBIZA GIRLS… I still wonder why 😉

australia, lifestyle

Looking beyond the horizon

April 16, 2017 Virginie the Frenchie 1 Comment

“Being happy does not mean everything is perfect, it means that you have decided to look beyond the imperfections” – Gerard Way

My friend Jessica (Mexico) often says that people come to your life for a specific reason. Sometimes it is to teach you something about life or yourself, sometimes it is to bring you love and kindness, sometimes to challenge you… and you have to embrace this feeling!

There will be sometimes, when living abroad, when you will feel frustrated, like nothing is working the way you want and you don’t really understand why because you are trying your best. It is a strange feeling that many foreigners experience because we are far away from our country, our culture, our family… and everything is new and different. The key is to learn to adapt as quickly as possible which is not always easy. But you can’t do this alone, you have to surround yourself with true friends. Friends who will become your second family, friends you choose because they are “like” you, friends who will show you the way when you are lost, friends who will be there for you no matter what. These people will make a big difference not just in your day but also in your life and you will do the same for them too, sometimes without even realising it!

I recall once I had a “perfect” day with my friend Liliana (Venezuela) and it felt really nice. We did not do anything “spectacular”, we were just 2 girls sharing a nice picnic together, taking pictures/selfies, enjoying a good conversation! But it was sooooo good. Sometimes you think that you need complicated things to be happy and you can feel frustrated thinking that it is going to be hard to get them but thinking of it most of the time it is the simplest things that make you really happy. Think of it, try to remember when was the last time you really felt happy and I am sure you are going to realise that it was something very simple.

When France meets Brazil, it’s crazyyyyyyyyyyy! My Brazilian friend and I, partners in laughing crime.

It can be a smile, a compliment, a nice walk, something nice to eat, a beautiful bird passing by… you don’t need your day to be perfect to feel it is perfect, you just need to collect moments, those who make a difference in the rest of your day and will accompany you the rest of your week. And sometimes, total strangers will make a difference too without knowing it, just because they are genuinely nice and friendly when you need it the most.

So yes, all in all it does not have to be perfect and does perfection really exists anyway? The most important is not to be fooled by imperfections, not to focus on them but rather look beyond them, what really matters and enjoy 🙂

Life is beautiful like a nice walk on the beach

australia, food, lifestyle

Let’s go crabbing!!!!

January 27, 2017 Virginie the Frenchie Leave a comment

What could be better than sitting on the Semaphore jetty, catching crabs, drinking beers and having fun with a bunch of good friends?! That’s called a perfect Aussie summer day 😉

Last Friday, Kim (Vietnam) came up with the perfect and most original idea: “Let’s go crabbing at sunset”, she said! It is something that none of us have experienced before. We thought, yes sure, why not, let’s give it a try! Jessica (Mexico) believes that each week we should do something totally new in order to embrace our new Australian lifestyle and make some good memories.

Sometimes it feels like your own private desert island!

I must confess I was a bit confused about the technique and was picturing myself running on Semaphore beach, lifting (small) rocks and chasing (or being chased) by crabs and running even faster should this happen to me! I thought, yes well, worst case scenario I would enjoy the beach and maybe even an ice cream.

16105724_1806461109627008_8560925652795794293_n — Catch me if you can 😉

But actually, I was wrong, crabbing is easier than I thought, all you need is a jetty, a bucket to hold your catch, a fishing basket with line and a little bait to attract crabs such as fish heads… mmm I know yummy! Like fishing, it requires some patience, so the best way to make the time flying by is to enjoy this activity with some crazy and lively friends!

So lucky to be surrounded by my international friends!

Our friend Kim (Vietnam) was the best instructor ever. She gave us many instructions how to throw the fishing basket far far away. You need to keep if flat and be careful with the strings attached to it because you don’t want to end in the sea with it eaten by the crabs. Three, two, one, GO and fly away!

Thank god, I have been working out lately and it shows!

We were pretty successful and we managed to catch something like 12 crabs. Actually we caught more but we had to release the little ones. Everybody was super happy and Peggy’s kids (Taiwan) were so proud and they had so much fun. It is definitely a good idea for a family/friends activity.

Summer time can be so hot in Australia, sometimes the temperature is so high that sleeping at night becomes nearly impossible despite a good air con. Some people prefer instead to spend the evening until late at night on the jetty crabbing. There is a cold breeze coming from the sea and as the sun is disappearing the temperature is dropping. Actually I recommend to bring sweaters, socks, trainers as it can get pretty cold on the jetty… As it was a first time, many of us did the mistake to come in their beach gears, not the best idea especially at sun set, it was “freezing”!

We spent a really good time together and stayed at Semaphore beach from 6pm to 10pm. We also had like a little picnic there because the sea, the air, the activity make you very hungry! Kim was thrilled, I must say some crabs were HUGE and Liliana tried to make me pause with a crab on a picture but I was a bit scared (she is a naughty girl haha). All in all it felt like being on holidays somewhere else. Sometimes you don’t need a lot of money or being in fancy hotels to enjoy life, simple things can actually feel even better. Best Friday, since a long time, I really enjoyed it ❤

But the fun did not stop there. Crabbing is something and eating crabs is something else! And the party went on at Kim’s house. She invited us in her beautiful home and taught us how to cook the crabs. She also made some delicious sauce to go with. It was fun, because we learnt how to eat a crab, breaking it in small pieces and sucking the flesh out of it… does it sound like a zombie/vampire thing?! I must say it was delicious and we all enjoyed it very much and we can’t wait to go again crabbing!

I would have never imagined that eating crabs that I caught could be so much fun!

These moments make me realise how important it is when you are abroad to be surrounded by amazing and generous people that you can call friends. They will make you smile, welcome you in their home and share some part of their culture with you. This is the beauty of living overseas, getting to know new people, bonding with them, discovering new places, opening your heart to new experiences and so much more. The more you are discovering about what is surrounding you, the more you are learning about you ❤

Who could have imagined that crabbing could be so deep 😉

lifestyle

Twinsters

November 17, 2016 Virginie the Frenchie Leave a comment

I don’t watch TV very often but I do have a Netflix account where I can watch on demand films and TV shows (speaking of the latter, did you hear about the Gilmore Girls being back?!!! I don’t want to gossip but I bet Rory is pregnant and Lorealai is freaking out.. as for Luke I am sure he is going to propose to L). I like to think of my life here in Adelaide like a good “old” GG show, by the way still haven’t found Luke’s Café but I am still looking and opened to any recomandation 😉

This is the kind of food, Luke would definitely serve! You can enjoy this breakfast at the Royal Oak in North Adelaide.

Lately, as I was browsing on Netflix, I decided to have a look at the documentary section and one called “Twinsters” (fusion of the word Twins and Sisters) caught my eye and I decided to go for it. So basically, the story line is that in 2013 Samantha Futerman, a 25 years old American Asian girl living in Los Angeles and using youtube to post funny videos received a life changing message via Facebook from Anaïs Bordier, a French Asian fashion design student living in London. Actually Anaïs friends watched a video on youtube featuring Samantha and they were so surprised by the identical appearance of the 2 girls that they encouraged her to contact her copycat! After a few Skype sessions, the girls discovered that they shared much more than just the same face: it turned out that they were both born the same day and both were adopted in Korea shortly after they were born!!! Could it be possible, could they by any chance be twin sisters?! This documentary is about the journey of Samantha (American) and Anaïs (French) discovering about their past, their history and the bond that they may share together through social medias.

I believe it is a real sweet story and I really enjoyed watching it, witnessing the different emotions these two amazing girls (and their respective French + American families) explored. What stroke me the most while watching this documentary is how life found a way to reunite these two girls that shared different lifestyles, cultures and mother tongues. It is like no matter what, it was meant to be. How perfect it is that Samantha Futerman (the American) was making cool and fun videos on Youtube that will be seen overseas (and obviously in UK) and what were the chances that Anaïs Bordier (the French) would decide to study fashion design in London and become fluent in English. Even if the two girls were raised in different countries and not sharing the same mother tongue, they were able to communicate straight away in English together which made the relationship between the 2 way easier. They both chose artistic careers, one being an actress and the other being a fashion designer, they are so similar and so different at the same time… so interesting to hear about their journey.

But beyond that, it makes you reflect on your own story, your family, the bond you share with them, your relationships. It makes you appreciate even more the luck to have grown with your siblings. What it feels like to have a sister, a brother (maybe both). What they mean to you and by extent what life would have been like without them. It is a special and strong bond and nobody can deny that.

I have a sister and a brother (I am the eldest), we spent all of our childhood together but our adults’ life separated us geographically. My sister lives in France, my brother is an air pilot in Canada (yes girls don’t get too excited 😉 ) and I live in Australia. As you can imagine, it is not so easy to see each other and to give you an example I have not seen my brother since 2013! 😦 I know it sucks… I miss my sister (and her kids a LOT) and my brother too of course. I am hopeful that in the future, as our respective lives settle down we will live closer from each other.

When I see them (especially after a long time apart), it is AMAZING! I ❤ family reunions and to catch up with everything I missed since last time. Luckily, I come from a big family and I have also many cousins around my age or my brother’s age. It is hard to feel lonely or depressed when you are around your family! Each year, during summer time, a “cousinade” is organised (we made up this word in French) but basically it is a “cousins party” where all cousins (on my mother side) are invited for a barbecue and drinks at my aunts place and it is really fun! Christmas are also pretty fantastics and are celebrated several times in the same week since the family is huge! Each year my family (on my father side) organise an unusual christmas dinner to spice up the routine and so far we had a Mexican, a Texas, a Caribbean and I believe last year it was an Australian theme christmas : AWESOME and so refreshing!!!

“Family is not an important thing. It is EVERYTHING!” – Michael J. Fox

I really can’t wait to come to France and pay a visit to my loved ones ❤ and I wish all the best to Smantha and Anaïs!

australia, food, lifestyle

Easy like a Sunday morning!

October 16, 2016 Virginie the Frenchie 2 Comments

Spring time is my favorite season here in Adelaide. It is not too hot, it is not too cold and when walking in the parks, all the colours are so vibrant. I have never seen a sky that blue, a grass that green, a flower that orange, a bird that colourful. Every day is the perfect excuse for me to take my bike and wander around.

The best way to enjoy Adelaide is by bike!

One of the many things I enjoy the most is to go to the market (central market on Saturdays is my fav). But I have my little routine: it has to be with my bike (so rainy days are excluded) and I like to have a purpose like : today I need to buy parsley or triple cream cheese or blueberry muffins or god knows what! Give me a mission and I am on my way!

Take the time to smell and gaze at these beauties!

There is a cute little market on South Terrace, I discovered it lately and I really think this is the perfect spot to meet friends for brunch. It is called the Market Shed on Holland street and it is a lovely place to be on Sundays! It has a cool vibe with its local fresh products and its intoxicating scent of freshly ground coffee ❤ Besides there are bands playing live music and it has this “je ne sais quoi” in the air that makes it so welcoming.

If you are into healthy drinks, may I recommend this kermit beverage. It is full of vitamins with oranges, apples and seasonal greens (Kale, Spinach and broccoli). Delicious without guilt, so the perfect combination! Besides green is the colour of luck so it is a good start for a perfect day!

Fiesta on your plate, fiesta on your palate!

There are many different stalls and food from all other the world are well represented. Lately I have been obsessed with Mexican food (probably related to the fact that one of my Bestie is from Mexico). So my eyes were caught by this stand. I mean, look at it, it is so colourful that it is already a Mexican party in your plate before hitting your palate! I am instantly attracted to it but then, I can’t help it and there is always the same old question “Is it spicy?”. Let’s be honest, I am French and apart from pepper, spicy is not really my thing 😉

Aren’t these terrariums adorable?! The simple fact to gaze at them is already a blessing. Maybe someday i will buy one but I am not sure it will survive the trip by bike! Actually I have a green succulent at home (a present from my colleagues), I put it on my desk and I really like it. It is hard to explain but somehow I find it very calming.

I confess, if that exists, I am definitely a chocolatarian!

At the back of the market, there is the real deal: Belgium hot chocolate! I tried it once with my friend Cathy (from China) and we both felt in love with it! Besides the guy working at this stall is soooo nice. Don’t hesitate to have a chat with him, you won’t regret! As a matter of fact, he comes from Brussels, he used to work in a Bank and he decided to change his life, to come to Australia with his wife and start his chocolate business! Sweet!

So next time, why not sit and relax at the Market shed on Holland Street and take it easy as a Sunday Morning!

The Market Shed on Holland

1 Holland Street

Adelaide SA 5000

open every Sundays from 9am to 3pm

australia, lifestyle

Colour the world, colour your mood

September 8, 2016 Virginie the Frenchie 2 Comments

Lately I have been obsessed with coloring books for adults. It’s the new trend and it is nearly impossible to miss them when you are in a Bookshop. Anyway I own a few of them and I really enjoy using those books whenever needed. I believe coloring has a grounding effect.

It all started when my friend Ana (my former Spanish teacher from Colombia) offered me a postcard from the artist: Johanna Basford! When it comes to coloring book, this girl is a GURU, believe me! Her work is amazing: have a look at “Secret garden” (my fav), there is so much poesy in her art, she managed to create a real enchanted universe.

74-treehouse — Colouring book for adults “Secret Garden”, Johanna Basford

So I started with her books and her postcards that I would share with some friends. Sometimes we would go together to the café, with some pencils and we would colour some beautiful magic scenes while chatting. It turned out to be very effective, especially when we were stressed or worried about something. It acted like a colour therapy session and it was a very calming and a comforting activity.

Texturing and colouring my breakfast bowl: a good way to start the day happy and zen 🙂

It is a combination of little things that separately are just details, but when all combined, it is like a ritual where all your senses are activated. The colours that are dancing in a farandole in front of your eyes, the paper texture under your fingers, the soft sound of the pencils pressed on the paper, the delicate smell of the drawing in progress and the taste of gratitude as the image starts to appear more and more alive.

So now I extended my selection to other colouring books such as: Enchanted Forest by Johanna Basford, The mini Mandala by Susanne Fincher, the little book of Mindfulness colouring by Holly Macdonald. I really enjoy them as they are a great help to meditate , to relax and sometimes to escape .

What about you? Have you ever tried it? Tell me all about it in the comments below. I can’t wait to hear about your experiences when it comes to coloring books 🙂

australia, lifestyle

Girls on films

February 4, 2016 Virginie the Frenchie Leave a comment

What was the last time you were excited by a party?

Something you were really looking forward to discover, something that made you feel like a teenager going to her first prom, that made your heart jumped in your chest because you could not wait. Do you remember this feeling?!

Friday, I was invited to the most original girls’ night ever! Once a month, my friends and myself host a party in our houses (we take turns, yes, we are very organized haha). We generally pick a theme to spice up things and make it even more enjoyable. But I must say, last Friday, Nasim (my friend from Iran) took it to the next level! She rocked it!

Artist in progress… Nasim so focus and me being so curious!

She had this amazing idea to re-create a photo-shooting session in a studio and it was so much fun. She asked my friend Jessica (from Mexico) to come with dresses and some make up and I was told to bring my favourite dress and all accessories I could think of (such as : hairbands, hair jewels, masks etc… as I have many of them). I was so excited when I packed my bag on the night before, it was like I was going on a magic trip. And during the night I could hardly sleep because my eyes were full of shining stars ❤

So when the day came, I was all prepared and ready to give my best pose to the camera. Nasim had all it figured and had managed to turn the first floor of her house into a photo-studio, with changing rooms, beauty salon and photo-shooting area. The atmosphere was perfect, the music selection was good and loud, beauty products had been placed on a table. It was just perfect!

Smile, it’s selfie time! Jessica, thanks for having my back!

We changed clothes and helped each other to get prepared. Nasim did my make-up and my hair. She took care of Jessica afterwards. Yes, this night Nasim was at the same time a make-up artist, a hair stylist and a professional photographer! She is a very versatile girl as you can easily imagine! She put the music on and the show began!

We had an exciting night, doing different pose : “give me wild, give me sexy, give me sad, give me angry…”. Jessica is a natural, I mean she was amazing, I swear this girl could be an actress! She had the perfect expressions and she knew how to play with the camera. Also it was very fun because when Jessica was modeling, I was in charge of the lighting and directing the wind in her hair (I was using a hairdryer : I told you, Nasim had it all figured). When my turn came, I was petrified (I guess due to overwhelming feelings of joy haha) and I was not that natural… Actually the picture I enjoyed the most are the ones where I am not posing or the ones where I am acting like a crazy person.

It was a great night and what makes it so great is the joy to be with friends. What makes it special is the desire to share new experiences. What makes it memorable is the pleasure to have so much fun together. The love for English language is the key that has united us, our different cultures and background are the foundation of our friendship and our friendly personalities did the rest. We are different but we complete each others so well, we are the 3 sisters (not those from Sydney), we are the world!

Now I can’t wait to see the results, since Nasim is still editing/working on the pictures. I haven’t seen them yet but I am sure it is going to be AWESOME!!!

australia, lifestyle

Celebrating christmas… in Australia!

December 6, 2015 Virginie the Frenchie Leave a comment

It is not easy to get in the mood of christmas spirit here! First, my family is far away and normally this celebration is all about being with your love ones, sharing stories, eating good food, exchanging presents… Secondly it is summer here in Australia so it does not look like christmas to me. Normally when talking about christmas, I am thinking France, winter, cold, snow, christmas tree, family reunion, turkey, coat, warm socks, fireplace, wool blankets, hot cocoa. I am picturing myself looking through the window while the snow is falling and the wind is whistling and children are wondering if Santa Claus is going to make it and deliver all his presents and how he is going to fit in the chimney!

But here like I said, it is summer, it is so hoooot… Yesterday and today the temperature was around 38 during day time and 28 during night time! All I am thinking about is : air conditioning, refreshing drinks, fruits, music, swimming, bathsuits and going to Bali! It happens I am in the mood for summer holidays which makes sense 😉 But I don’t want to be the one complaining or refusing to adapt, afterall I am really happy to live in Adelaide so I have to make the most of it. Maybe it is up to me to turn christmas mood ON!

Yesterday, I bought some decorations because I thought it could help me to reaslise christmas is coming very soon. I kept it simple but it sends a pretty clear message, you can’t go wrong with green and red combination and wooden christmas trees! Besides, the TV spot is pretty strategic because you watch TV everyday so it will be a gentle constant reminder of what is coming in a couple of weeks, it starts with a C……

It looks so cute! I love this disco ball, so shiny!

I also thought it would be nice to decorate the garden with some red bows. Unfortunately I am too small so I could only reach the bottom of the tree but still, it is looking pretty good I think. Aussie trees deserve also to celebrate it, it is not because you are not a fir that you can’t be a christmas ambassador!

My very own Aussie christmas tree looking proud & fancy

And for those who are wishing to send me their christmas greetings, I am all ears and actually my letter box is looking forward to receive your nice post cards and letters ❤