Tag Archives: Yoga

Yoga at the beach

When I was living in Paris, many people would talk to me about the benefits of practising yoga. Life in a big city can be stressful between your job, the commute, busy people and so little time to enjoy life. I was curious about it and I thought maybe I should try and see by myself how it feels. So I enrolled to a class and it was good but I did not connect with it and I stopped after a few sessions. Some of my friends were surprised as they really believed that it would fit with my personality but sometimes all it takes is to meet the right person.

And it happened… with patience… many years after in another country actually. Life, work and opportunities took me to London (UK) for a year and this is where I met the most amazing yoga teacher you can imagine. And have you also noticed that often the best things that happen to you in life, are very often the ones that you were not looking for. It is like sometimes, life has little gifts for you. And this is what happened to me with Mieke 🙂 at that time I was really not thinking about yoga or anything and I found a card in my letter box and I was about to throw it directly in the bin, but some words caught my attention  because I could relate to them. And this is how I started yoga sessions, 5 times a week with the adorable Mieke. And you can’t imagine how much it helped me at a time I needed it the most in my life. At the beginning I remember it was challenging because it was in English and I did not know the names of the postures etc… but then I got used to (watching her mainly and associating images with words) and now I can’t imagine yoga in another language than English, funny isn’t it?

Now that I am living in Australia, I still practise sometimes yoga on my own thanks to internet and when I find the time to do so. It is a very calming and grounding activity that I highly recommend. Besides I must say that with this beautiful weather I had the opportunity to go and practise yoga at the beach and it was a great experience with all these beautiful colours, the sound of the waves rolling on the beach and this beautiful sun in this vibrant blue sky. It was like a dream and practising yoga in such a beautiful setting made me feel very grateful. Besides I had the opportunity to teach some postures to some of my friends (Jessica from Mexico and Liliana from Venezuela) and they really enjoyed it! It is a good way to feel connected with earth and feel your stress leaving you as you are embracing yoga with all of your heart, letting go, no where to go, no where to be, just in the present moment!

Namaste! ❤

Peaceful Adelaide Himeji garden

“If you look the right way, you can see that the whole world is a garden”

Do you have a secret place where you enjoy going to dream and clear your mind? A poetic place where you feel free and inspired?

I know a lovely garden in Adelaide that is an invitation to inspiration. It is as beautiful as it is peaceful with its enchanting trees and flowers. It is a Japanese style garden celebrating religiously the beauty of nature. I like to walk slowly surrounded by the sound of silence on the stepping stones so I can admire every tiny detail. I enjoy gazing at the calm water of the lake and listen to the birds singing happily in the deep blue sky. I love the sound of the chanting waterfall melting poetically into the beautiful landscape.  Everything is in harmony with nature and my heart feels at peace here.

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The lake: the soul of the garden

I like to kneel in front of the magic stone bowl and feel the fresh water on my hand and my face. It is said that the holy water will purify your spirit and your soul: it is like leaving all my worries behind me and starting from fresh with a humble attitude.

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Water bowl (Chozubachi) so visitors may purify themselves

I like to contemplate the sea of sand. It is the perfect spot for contemplation thinking of the immensity of the sea, the waves, the continents. If you close your eyes, you can hear the sea… As Buddha said “With our thoughts we create the world” and it is up to us to make it beautiful!

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Sea of sand

I could spend hours in this enchanting garden: dreaming, reading, having a picnic, doing yoga… but suddenly I hear the ‘clack” of the Shishi-Odoshi: a large bamboo tube filling with water until horizontal and then emptying causing one end to hit a rock with a deaf noise. It brings me back to reality: happier, rested and aware of the beauty and power of nature… already time to go but I will be back soon, I promise 😉

 

Adelaide Himeji garden

South Terrace

Adelaide SA 5000

http://www.postcards-sa.com.au/features/himeji_garden.html

The barefoot philosophy

“Walk as if you are kissing the Earth with your feet” , Thích Nhất Hạnh

Did you know that walking barefoot on the beach is like having a Free YOGA and SPA session at the same time?!

So save your money on a pedi, throw your shoes away and head to the beach!

Actually the sand acts as a natural exfoliant, gently rubbing off dead skin… By walking on the beach you will get for sure softer, more supple, more attractive skin on the heels and balls of your feet. Remember this unwanted skin?! it is all gone now and it did not cost you a penny, magic, isn’t it?!

Walking barefoot is also relaxing and energizing… it is like having a foot massage, it will also increase the blood circulation in this area.. You will feel so good and your foot will be thankful for this special treat!

Sand provides resistance, so walking on the beach is more demanding than walking on road so it will keep your fit and healthy. Soft foot and amazing body, that is exactly what we want!

Walking barefoot in the sand offers so many benefits, so if you’ve got access to a beach, get out and get moving.

As for people living in Adelaide, no excuse! We are lucky to have many beautiful beaches around us such as: Semaphore, Grange , Henley, Glenelg, Brighton… so pick your favorite and enjoy the walk and the view!