You should drink more water!

“No water, no life. No blue, no green” – Sylvia Earle

Forget about make-up, beauty creams, vitamins, miracle pills, fancy clothes, jewels to make you beautiful… because a girl’s best friend is closer that you think, it is actually: WATER!

Water has many virtues: it helps to digest, to regulate body temperature, to help with weight loss, to feel full of energy, to have a clearer skin, to stay fresh, to prevent headache, to beat colds, to think clearer! With all these benefits it should definitely be part of your beauty routine ❤

We are supposed to drink around 2-3 litres a day… which seems like a lot! But you can make it fun by adding cucumbers, lemons or fruits in your glass of water, to spice up things so it does not get boring! Here is a lovely article with 20 cool recipes and amazing pictures that will make you fall in love with your glass of water!  http://www.diyncrafts.com/7075/health/20-delicious-detox-waters-cleanse-body-burn-fat

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Water spiced up with mint, orange, lemon and cinnamon!

I personally adore tea so it is another disguised way to hydrate your body and feel splendid! My favorite time being in the afternoon while blogging and enjoying an homemade iced tea or a warm and comforting cup of my favorite blend.

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Delicious mint and lemon iced tea at “E for Ethel” cafe

You can also make it trendy and healthy at home! In Adelaide we are lucky to live near Mount Lofty and its natural springs. You can enjoy pure and refreshing water for a really decent price and it is always nice to buy local! It is non polluted,  it is natural, high quality and it tastes good! Here is my tip: buy a 10 liter Mount Lofty water pack (easy to find at Coles supermarket), it is convenient, cheaper and environment friendly! Then buy a beautiful bottle: I went for “Voss”, they have really stylish glass bottles but their water is so expensive because it comes from Norway springs! So now what I do, I fill my trendy “Voss” bottle with my “Mount Lofty natural spring water“,  I place it in the fridge and I have always fresh and  pure water to offer. I must say the bottle looks pretty cool on my table which is always a PLUS to feel good about yourself or when you have guests!

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10 litres pack of natural spring water
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Stylish Voss bottle

 

 

 

 

 

And now a funny story: I am going to reveal a little secret about Mount Lofty 10 litres pack that only Australian people know because they were born with it I assume. It seems that foreigners don’t know how to make the water flow from the box… My friend Nasim (from Iran) and I (from France) made exactly the same mistake, turning the plastic button from right to left and the other way around… we turned every part of it but nothing happened, not a single drop of water. One day Nasim’s neighbor (from Oz) paid a visit to her and Nasim asked her if she knew how to use the water pack! Her neighbor smiled and said, “Oh, it is easy, there is a little trick to know” and she showed her! Then it happened the same thing to me and I spotted that Nasim had a Mount Lofty water pack at home too, so I asked her to show me how to use it and she said, “it is easy, there is a little trick”… when thinking of it I feel stupid now haha… don’t turn the plastic bit, it won’t do anything! For god’s sake it is not a French wine barrel with a small pourer to turn on and off! So the technique is to lift the small plastic bit up or down like if you were switching a light on or off and the miracle will happen, you will have your own fountain of water springing in your home ❤ magic!

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