Lately I have been obsessed with coloring books for adults. It’s the new trend and it is nearly impossible to miss them when you are in a Bookshop. Anyway I own a few of them and I really enjoy using those books whenever needed. I believe coloring has a grounding effect.
It all started when my friend Ana (my former Spanish teacher from Colombia) offered me a postcard from the artist: Johanna Basford! When it comes to coloring book, this girl is a GURU, believe me! Her work is amazing: have a look at “Secret garden” (my fav), there is so much poesy in her art, she managed to create a real enchanted universe.
So I started with her books and her postcards that I would share with some friends. Sometimes we would go together to the café, with some pencils and we would colour some beautiful magic scenes while chatting. It turned out to be very effective, especially when we were stressed or worried about something. It acted like a colour therapy session and it was a very calming and a comforting activity.
It is a combination of little things that separately are just details, but when all combined, it is like a ritual where all your senses are activated. The colours that are dancing in a farandole in front of your eyes, the paper texture under your fingers, the soft sound of the pencils pressed on the paper, the delicate smell of the drawing in progress and the taste of gratitude as the image starts to appear more and more alive.
So now I extended my selection to other colouring books such as: Enchanted Forest by Johanna Basford, The mini Mandala by Susanne Fincher, the little book of Mindfulness colouring by Holly Macdonald. I really enjoy them as they are a great help to meditate , to relax and sometimes to escape .
What about you? Have you ever tried it? Tell me all about it in the comments below. I can’t wait to hear about your experiences when it comes to coloring books 🙂