Tag Archives: Nature

The barefoot philosophy

“Walk as if you are kissing the Earth with your feet” , Thích Nhất Hạnh

Did you know that walking barefoot on the beach is like having a Free YOGA and SPA session at the same time?!

So save your money on a pedi, throw your shoes away and head to the beach!

Actually the sand acts as a natural exfoliant, gently rubbing off dead skin… By walking on the beach you will get for sure softer, more supple, more attractive skin on the heels and balls of your feet. Remember this unwanted skin?! it is all gone now and it did not cost you a penny, magic, isn’t it?!

Walking barefoot is also relaxing and energizing… it is like having a foot massage, it will also increase the blood circulation in this area.. You will feel so good and your foot will be thankful for this special treat!

Sand provides resistance, so walking on the beach is more demanding than walking on road so it will keep your fit and healthy. Soft foot and amazing body, that is exactly what we want!

Walking barefoot in the sand offers so many benefits, so if you’ve got access to a beach, get out and get moving.

As for people living in Adelaide, no excuse! We are lucky to have many beautiful beaches around us such as: Semaphore, Grange , Henley, Glenelg, Brighton… so pick your favorite and enjoy the walk and the view!

Bali : The island of the gods…

Bali is not just a beautiful trip, it’s a cultural and spiritual journey that needs to be experienced in order to be fully appreciated… Actually, it all started 2 years ago when I have read this famous book called « Eat, pray. Love » based on a true story of a woman who lived 6 months in Italy, then 6 months in India and then 6 months in Bali. Her wonderful story inspired me and I was curious to know more about this country since I have never been there before. So I felt very lucky to spend my christmas time in Bali!

I have really enjoyed this country, its amazing temple, its wonderful colours, its delicious cuisine but above all its friendly people. It is impressive how balinese people are generous, lovely and cheerful… somehow you always end up with a big smile on your face when you are around them. Thanks to Airbnb I managed to find a beautiful villa with a nice swiming pool near canggu’s beach. Each day, I would get up early, do a 1 hour yoga session on the garden rooftop facing the sea, have a swim, enjoy an awesome breakfast prepared by Ketut (I ate the best bananas pancakes ever), then I would go surfing in the afternoon or visit a famous place, the evening I would enjoy a nice dinner on the beach or at the villa. Time went by so quickly… I have visited many places such as Ubud (known as the capital city of art), the monkeys forest, the water temple, the rice paddies… everything was absolutely gorgeous…

While in Bali, I had the chance to experience two important ceremonies called : Galungan and Kuningan

« Galungan marks the beginning of the most important recurring religious ceremonies. The spirits of deceased relatives who have died and been cremated return to visit their former homes, and the current inhabitants have a responsibility to be hospitable through prayers and offerings. The most obvious sign of the celebrations are the penjor – bamboo poles with offerings suspended at the end. These are installed by the side of roads. On the other hand, he Kuningan ceremony in Bali traces its name to the special offerings of Yellow Rice, or ‘nasi kuning. These are offered to the ancestors and Gods, to appease them and keep them happy. The Kuningan in Bali is a time when the spirits of decease people return to earth and the whole family comes together and prays to their ancestors and the Gods to keep them happy and to bless them. » (source Wikipedia)

In my opinion it was a humble and peaceful experience which I am glad I could be part of. Balinese people are very spiritual people and it felt really good to pray with them and for the peace of their ancestors.

I am grateful I can travel and learn about different cultures. I am always amazed by what I discover…Once the Dalai Lama said : «As often as possible, go someplace you’ve never been before. Experience new places and new things. You might find yourself with someone or somewhere that makes you much happier than your previous circumstance. The Earth is so vast with unique and beautiful places, why wouldn’t you want to go explore them? » …

What about you ? Which country are you going to visit this year ?

Peaceful rice paddies

Bali is full of beautiful and lively colors and green is definitely one of them!

I like to gaze at the rice paddies… somehow I find them very relaxing, nice for contemplating…it is also new to me as in France it is more about fields of barleys, sun flowers etc… but here rice is to Balinese people what bread is to French people 🙂 so no wonder there are so many rice paddies in Bali so well kept.

The result is absolutely spectacular! I particularly fancy the Rice paddy terraces in Ubud. If you feel brave and you are wearing good shoes you can have a walk there or you can also just sit and relax in an open air concept restaurant, have a popular local beer (Bintang) or a delicious fresh young coconut and enjoy the dramatic view, it is really a wonderful experience that I will be glad to do again… 

Purple rain…

Spring is really a nice season in Adelaide because everything comes back to life after a long sleep: trees growing, flowers blooming, birds singing. A new day begins and you can feel it in the fresh air:  the whole city is waking up!

The weather is not too warm so it is just perfect to enjoy nice walks in the city, sit at a terrace for early an cup of tea and also enjoy some trips to the beach even if the water is still a bit cold.

The Australians I have met so far all told me that I have moved to Adelaide at the best time of the year because spring is definitely their favorite season! No wonder why…

At the moment I can not help gazing at the Jacaranda trees (I used to call them purple trees because I had no idea about their name until I was told). There are so many of them here: their beautiful colour bring a joy spirit to all the streets, they are just splendid! I just love them and I am glad I have the chance to see them everyday in Adelaide when I am out exploring the city.

I must say I have never seen them before, it must be too cold in Europe for them. When I was living in France I used to love cherries trees with their beautiful white and pink flowers flying in the air when it was windy which added a romantic touch to the moment. But now I am living in Australia and I have fallen in love with Jacarandas!

These trees florish the first weeks of November, their name Jacaranda means fragrant and they announce that spring is coming soon…  how poetic!

From my bedroom window when sitting at my desk I can admire a huge beautiful Jacaranda tree looking like a king in his kingdom all dressed with majestic purple flowers.  I feel inspired by this beautiful view and I feel blessed to have the opportunity to seize the moment.

The world is beautiful and you can be amazed even by  a tree… what a joy to be here, to think, to dream, to love… ❤